This is more than just a how-to book. It gets straight to the underlying principles of bone health and offers practical solutions in a clear, concise format with detailed illustrations. The perfect balance of playfulness and interesting facts makes this difficult material easy to read and easy to remember. The balance and strength training exercises are clearly described and easy to do. Living The BONES LifestyleŠ will forever change the way you think about your bones.
Welcome to the official site for the book, Living the BONES Lifestyle. This book will teach you the lifestyle changes to manage or reverse osteoporosis, no matter what your age. For regular updates and lifestyle tips about osteoporosis and living the BONES lifestyle, visit our blog